People : That time of year again (New Iberia,
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Fitness: Measuring your progress without the scale -
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Diet Detective: A cheat sheet to
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Jan 4, 2011 ... Create a goal: How long do you expect it will take to lose the weight? A healthy goal is about 1/2 to 1 pound per week. No need to rush. ... http://www.macombdaily.com/articles/2011/01/04/lifestyles/srv0000010434861.txt
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Jan 4, 2011 ... Although many diets focus on having a person lose weight, ... Besides helping people to lose weight, CR helps the body to be as healthy as it should be 15 to 20 ... Fill out our quick form and start commenting today! ... http://www.centraljersey.com/articles/2011/01/12/njhealth/news/doc4d23759e47266357692449.txt
HEALTH MATTERS: Achieving sustainable weight
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